Experience the power of mindfulness to reduce stress, sharpen focus, and foster positivity. Easily incorporated into daily routines, it can be as simple as a mindful breath, undistracted meal, or a mindful midday stroll. This conscious act of being present is more than just meditation--it can be a powerful, transformative tool.

A 90 Day and Night Reflection Journal. Whether you're an experienced practitioner or taking your first steps, this guided journal offers a flexible template for tracking your progress and noting the effects of your practice. With a daily morning practice to set your intention for the day and an evening practice to review what you've achieved, you can explore mindfulness in a meaningful way.